Mom Inspired Show with Amber Sandberg artwork

Mom Inspired Show with Amber Sandberg

384 episodes - English - Latest episode: 3 days ago - ★★★★★ - 55 ratings

Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com

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Episodes

Are you Self-Sabotaging your Weight Loss? 4 Questions to Ask Yourself : Amber Sandberg: 381

March 26, 2024 07:00 - 17 minutes - 12.2 MB

Are you coming up with excuses to why you are not losing weight? In today's episode of the Mom Inspired Show, I  am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with.  Remember you are in charge of coming up with the life you want, it starts with YOU! Hear what I have to say about this topic and more on the podcast. Resource...

How to feel unstuck in mid-life for moms : Sarah Bragg: 380

March 19, 2024 07:00 - 43 minutes - 29.8 MB

Are you feeling like you have lost your sparkle, your zest for life? In today's episode of the Mom Inspired Show, I have author Sarah Bragg back on the show to share with us: Why do we feel bored and lonely in mid-life Why don't we feel like ourselves anymore? How do we get unstuck in mid-life How to thrive in the in-between stages of life Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This ro...

3 reasons why you are not losing weight : Amber Sandberg : 379

March 12, 2024 07:00 - 15 minutes - 10.8 MB

Are you wondering why you are not losing weight? In today's episode of the Mom Inspired Show, I  am going to be talking about some of the reasons why you might not be losing weight.  Are you worried that you will never lose the weight?  Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work.  I can tell you after 3 years since losing 50lbs, there can be challenges to weight loss even when it's going well. Hear what I have to say abou...

Are you not losing weight because you feel depleted? : Amber Sandberg : 378

March 05, 2024 08:00 - 20 minutes - 13.9 MB

Is your weight loss goals being derailed because you are feeling worn out? In today's episode of the Mom Inspired Show, I  am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump?  Are you overeating because you are dreading what needs to get done after the kids go to bed? What if you could figure out how to do things differently so you can finally hit your weight loss goals and keep your weight off? Hear w...

Stop waiting to feel ready to start : Amber Sandberg : 377

February 27, 2024 08:00 - 19 minutes - 13.2 MB

Are you waiting to feel ready to start the thing that you keep pushing off? In today's episode of the Mom Inspired Show, I  am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to be calm, sometimes we need to start when its messy and feels chaotic and just get the ball rolling. Hear what I have to say about this topic and ...

Living a life with intention : Jaime Villalovos : 376

February 20, 2024 08:00 - 53 minutes - 36.7 MB

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-care Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you ...

How working on your mindset can help improve your life : Sara Kissing : 375

February 13, 2024 08:00 - 39 minutes - 27.4 MB

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life when when your life has been challenging Hear what we have to say about this topic and more on the podcast! Resources to helping you ma...

Healthy Habits for February 2024 : Amber Sandberg : 374

February 06, 2024 08:00 - 31 minutes - 21.5 MB

Do you feel like your new year goals are already fizzling out? In today's episode of the Mom Inspired Show, I  am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what to do for this month and need some ideas this might be the thing that inspires you.  Also, I am going to be talking about building a community f...

Why waiting for motivation is not working : Amber Sandberg : 373

January 30, 2024 08:00 - 23 minutes - 16.3 MB

Are you waiting for a sign to tell you that you are ready to start taking action? In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck.  So if you are waiting around to feel inspired or to feel motivated you might find yourself feeling disappointed that motivation is not going to cut it. We think motivat...

Feeling shame with gaining weight : Amber Sandberg : 372

January 23, 2024 08:00 - 35 minutes - 24.3 MB

Do you feel shame when you gain weight or regain weight? In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight.  I talk about how to stop the weight gain cycle and you might be surprised with what the solution is.  So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you.  Hear what I have to say about this top...

Weight loss coaching vs. calorie counting : Amber Sandberg : 371

January 16, 2024 08:00 - 29 minutes - 20 MB

How many diet plans do you keep trying and end up disappointed? In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight.  I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference.  If you keep finding yourself in the pantr...

Turn your hobby into a successful business : Holly Daniels Christensen : 370

January 09, 2024 08:00 - 36 minutes - 24.8 MB

Do you have a hobby that you wish you could turn into a business?   In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training.  One of the things that I loved about Holly's story is that she took a jewelery making class and then decided to make it a business. So many of us feel like we can't do things that we love and make money doing it ...

Make 2024 your best year :Amber Sandberg: 369

January 02, 2024 08:00 - 23 minutes - 15.8 MB

Are you ready to make 2024 your best year? In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024.  That even if you hear this episode Jan 20, it's still not too late to start.  I share with you how looking at your camera roll will help you look back on 2023 to figure out what you want in 2024. Also, what if I told you that you could have freedom from thinking you need to lose weight every new year that ...

Keeping fit as a single mom of 3 :Melissa Vogel: 368

December 19, 2023 08:00 - 46 minutes - 31.8 MB

Are you having a hard time getting your workouts in? In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only does she make time to train, she also runs her own business. We chat about how having the right mindset is key to achieving your goals even when l...

Don’t stay stuck during the holiday season :Andrea Herbert: 367

December 12, 2023 08:00 - 23 minutes - 15.8 MB

Do you tend to get stuck in December and feel overwhelmed? In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself.  Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in...

On-ramping in December :Amber Sandberg: 366

December 05, 2023 08:00 - 16 minutes - 11.2 MB

Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what ...

UPDATED How hormones impact your skin in your 40s and 50s: Lana Kerr: 365

November 29, 2023 13:35 - 49 minutes - 34 MB

Have you started to notice your skin changing as you enter your 40s or 50s? In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she created with Carbon Dioxide and how that works as well as how it also helps with vaginal dryness and atrophy. If you have started to noticed chan...

Moms without a mom: Dr. Melissa Reilly: 364

November 22, 2023 01:55 - 41 minutes - 28.7 MB

Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season. In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when she was in her 20s. How she has navigated becoming a mom and wishing her mom was there to teach her things and be part of her life.  Being a psy...

Are you consuming more than creating? : Amber Sandberg: 363

November 14, 2023 08:00 - 15 minutes - 10.5 MB

Are you consuming more than creating? In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level.  From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life.  Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watc...

Let go of the “last supper” mentality : Amber Sandberg: 362

November 07, 2023 08:00 - 22 minutes - 15.4 MB

Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins. In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong.  As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anti...

Changing things up to lose fat and build muscle: Amber Sandberg: 361

October 31, 2023 07:00 - 27 minutes - 19.1 MB

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight. But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating dif...

How your nervous system impacts the quality if your life: Theresa Lear Levine: 360

October 24, 2023 07:00 - 44 minutes - 30.6 MB

Do you know that understanding your nervous system and how to regulate it better can greatly improve your life? In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that ha...

Understanding your monthly cycle: Amber Sandberg: 359

October 17, 2023 07:00 - 26 minutes - 18.4 MB

Did you know there are different times of the month that are more optimal for different activities? In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing.  Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest.   Hear what I have to say about this topic ...

Why being uncomfortable will help you get to your goals: Amber Sandberg: 358

October 10, 2023 07:00 - 15 minutes - 10.9 MB

What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable?  If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the k...

Helping loved ones through difficult times: Jane Butler: 357

October 03, 2023 07:00 - 40 minutes - 27.6 MB

Do you always wish you could do something for someone in need but just don't know what to do? In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regards to what was helpful and what wasn't during that trying season. She gives us some tips on how to talk to people or show up for them when they a...

Created for Connection: Amber Sandberg: 356

September 26, 2023 23:35 - 15 minutes - 10.4 MB

Do you ever wonder how important it is to feel connected to others? In today's episode of the Mom Inspired Show, I am going to be talking about how we are created for connection.  I share with you a book I have been reading and a conference I attended on connection.  If you feel like you have been lacking connection with your kids, your spouse, this is a glimpse on why connection so important for our relationships.  Hear what I have to say about this topic and more on the podcast. I want to ...

Use September as your second push to finish the year strong: Amber Sandberg: 355

September 12, 2023 15:00 - 15 minutes - 10.7 MB

Do you still want to achieve your goals for the year? In today's episode of the Mom Inspired Show, I am going to be talking about how September can be that push to go after your goals.  The kids are back in school, you may find yourself in a normal routine again and can think about YOU.  I share with you why it's important to break down the goal you have into bite size pieces so you don't feel overwhelmed. Hear what I have to say about this topic and more on the podcast.   I want to invite ...

What I do when my adrenals feel off: Amber Sandberg: 354

September 05, 2023 07:00 - 28 minutes - 19.7 MB

Do you ever feel like you have brain fog, or just feel like you are going to crash during the day because you are so tired? In today's episode of the Mom Inspired Show, I am going to be talking about adrenals and what that might look like if you are having issues with adrenal fatigue.  Some common symptoms are fatigue, poor stress response and mood regulation, a low immune system, and brain fog to list a few.  I share with you my journey of finding out that I had adrenal issues and what I do...

Understanding your future self: Amber Sandberg: 353

August 29, 2023 07:00 - 10 minutes - 7.38 MB

Do you feel that when you finally arrive at your goal that everything will be easy? In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working?  Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getti...

Redefining Wealth: The Frugal Approach to Inflation: Jen Smith: 352

August 15, 2023 07:00 - 40 minutes - 27.5 MB

Do you look at being frugal with a negative lens? Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spendin...

How to go on a girls trip even if you don’t have best friends : Amber Sandberg: 351

August 08, 2023 07:00 - 19 minutes - 13.1 MB

Have you ever wanted to go on a girls trip but just don't have the right friends to go with? There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip.  Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like to ...

Do what your love: Kate Volman: 350

August 01, 2023 07:00 - 33 minutes - 23 MB

What would your life look like if you allowed yourself to do more what you love? Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love.  Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday".  I love that she talks to us about going after the thing that might bring you passion and energy even if it's not income producing. Hear what we have to say about this topic and more on ...

Embracing Change: Letting Go of the Body You Had in the Past : Amber Sandberg: 349

July 25, 2023 07:00 - 20 minutes - 13.9 MB

Do you feel like you are holding on to the body you used to have? On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change.  They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get back there.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspire...

You are never too old to change your life: Linda Magoon: 348

July 18, 2023 07:00 - 40 minutes - 27.5 MB

Do you ever feel like you are too old to go after what you want? Today on the Mom Inspired Show we have author Linda Magoon on the show to talk about courage and self-discovery. Linda shares with us how she reconnected with her passion as a way to cope with a challenging time in her life. She talks about how being in nature helps with reducing depression and anxiety. One of the topics that really stood out to me is that regardless of age or life circumstances, its never too late to leave an ...

How to sleep better : Amber Sandberg: 347

July 11, 2023 07:00 - 20 minutes - 14.2 MB

Are you sacrificing your sleep? Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality.  I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize.  I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more...

Take control of your money: Tracy Coenen: 346

July 04, 2023 07:00 - 38 minutes - 26.3 MB

Do you find yourself not knowing what your money situation looks like? Today we have forensic accountant Tracy Coenen on the show to talk getting involved in your finances and protecting yourself. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight...

50lbs Down: From Struggle to Success: Amber Sandberg: 345

June 27, 2023 07:00 - 16 minutes - 11.4 MB

It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy. On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me.  If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight then there is hope for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.c...

50lbs Down: Stop emotional eating, even if you feel like you already failed : Amber Sandberg: 344

June 20, 2023 07:00 - 12 minutes - 8.87 MB

Imagine you are starting your day and you are thinking ok I am not going to eat that leftover birthday cake for breakfast, I am going to eat what I planned and that it's. Maybe for you it's telling yourself that you are not going to have any alcoholic drinks today, you are not planning them so today is just water, coffee, and other non alcoholic beverages. Maybe you are the coffee lover and you are saying no Starbucks lattes today, I am drinking coffee at home, I don't need to spend the money...

50lbs Down: Creating Your Optimal Day For Weight Loss: Amber Sandberg: 343

June 13, 2023 07:00 - 19 minutes - 13.1 MB

What do you want your days to look like during the summer months so you can still achieve your weight loss goals? Today I am going to be talking about being creating the ideal day. You might be thinking yeah but it's summer and summer is constantly changing. Yes, I am talking about summer, I got you! From vacations, to VBS, to summer camps to the kids being home with you I am going to walk you through how to set up your optimal day. I explain why you need to have a minimum baseline for your ...

Weight loss goals for the summer: Amber Sandberg: 342

June 07, 2023 07:00 - 13 minutes - 8.98 MB

What do you want for your weight this summer? Today I am going to be talking about being intentional this summer with your weight loss goals. As school gets out it can be a time of transition which can often times feel stressful. We lose our routine and the next thing we know we have all these excuses to why we can't lose weight.  So in this episode I talk about what would you like your summer to look like for your goals? If you are like most moms your week to week looks different depending ...

Losing 50lbs: Amber Sandberg: 341

May 30, 2023 07:00 - 19 minutes - 13.3 MB

Today I am sharing with you my program 50lbs down and how it pertains to the podcast. If you have been with me since 2016 or new to the show and just getting to know me this is a perfect episode to get the low down of what is coming.  If you have been struggling with weight loss especially if you want to lost at least 50lbs I am working on something special for you. If you don't know I got certified as a life and weight loss coach in 2021 and I lost over 50lbs in 2019 and it's my passion to h...

Why is it so difficult to plan for college? Ann Garcia: 340

May 23, 2023 07:00 - 56 minutes - 38.5 MB

Do you feel like you can afford college for your kids? Today we have Ann Garcia aka The College Financial Lady who has helped thousands of families save millions of dollars on college. Ann who is a financial planner and a mom of twins who she sent to college is going to talk to us about education planning.  She shares with us how to best find college scholarships, how to figure out college finances, and avoiding debt. Ann also discusses what it's like to talk to your teens about good college ...

Are your hormones making you feel not yourself? Dr. Wendie Trubow: 339

May 16, 2023 07:00 - 59 minutes - 40.9 MB

Do you feel like your hormones are making you feel crazy?   Today we have Dr. Wendie Trubow on the show to talk all about hormones and how they could be impacting your life.  She shares with how as we get older our resilience isn't like it was when we were younger so we can get stressed out easier.  Wendy shares with us how her hormones got out of whacked and she gained 9lbs and had to figure out what changes she needed to make to feel more like herself.  Hear what we have to say about this ...

Stop comparing yourself to other moms: Stephanie Rosenfield: 338

May 09, 2023 07:00 - 35 minutes - 24.5 MB

Do you wish you could show up as the mom you want to be?   Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations.  She shares with us what it's like to create a lifestyle that works for you vs. what you think you should be doing.  One topic that I truly think that moms experience is feeling like they need external validation to feel "good enough". Hear what we have to say about this ...

Stop relying on external validation: Amber Sandberg: 337

May 02, 2023 07:00 - 10 minutes - 7.13 MB

Are you relying on external validation to go after your goals?   Today I am going to be talking about relying on yourself to make you feel proud vs. waiting on others to be proud of you. Do you find yourself wishing you had a supportive spouse, family, friends in order to chase your dreams? What if you didn't need that to reach your goal? What if you could cheer yourself on and support yourself? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG ...

How to build an 8-Figure online business: Corinne Crabtree: 336

April 25, 2023 07:00 - 50 minutes - 34.6 MB

Have you ever wondered if could truly be successful beyond your wildest dreams?   Today we have 8-figure life and weightloss coach Corinne Crabtree on the show to share with us how she grew her business to where it is today.  She shares with us what she would of done differently knowing what she knows now. Also we chat about women getting stuck with putting themselves out there and what they need to do to push past that. Corinne also shares with us what makes her stand out and how she is abl...

What if you were not in a rush to lose weight? Amber Sandberg: 335

April 18, 2023 07:00 - 19 minutes - 13.6 MB

What if you lost weight in a sustainable way that took a little bit longer? Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off.  Do you find that you are constantly in the swinging pendulum motion of going from restrictive dieting to saying screw it and eat whatever you want when you want?  What if we looked deeper to why you are eating and what caused the weight gain to begin with?  What if I could encourage yo...

How to co-parent with ease: Mikki Gardner: 334

April 11, 2023 07:00 - 53 minutes - 36.9 MB

Would you like to show up differently in your co-parenting style? Today we have parenting coach and mom of 3 on the show to talk all about successful co-parenting. Mikki shares with us not only her own experience but what she also teaches her clients. She talks about tangible tips on how to take responsibility for your 50% of co-parenting and how to respond to life vs. reacting to it.  Mikki also shares with us some ideas on how to co-parent with a new partner in the picture. One topic that ...

Raising kids of Godly Character: Monica Swanson: 333

April 04, 2023 07:00 - 40 minutes - 27.9 MB

Do you wish your kids were closer to you and their siblings? Today we have author Monica Swanson back on the show.  She shares with us why it's important to make your home the hub, the place that all their friends want to hang out.  She also discusses how to help siblings become friends and how to cultivate it.  One thing that stood out to me is when she talked about kids influences and sometimes it's better for our kids to be lonely then to be hanging out with the wrong people. Hear what we...

Stop procrastinating: Amber Sandberg: 332

March 28, 2023 07:00 - 14 minutes - 9.94 MB

Are you wondering why you keep pushing things off? Today I am going to be talking about why it's so easy to keep procrastinating?  I talk about how you can start leveling up and feeling ready for your day so you are less likely to procrastinate.  If you are wasting your time and not getting things done or you straight up push things to the last minute this episode is for you. I will give you some simple steps you can take to start knocking out your to-do list.  Hear what I have to say about ...

Guests

Beth McCord
4 Episodes
Jennifer Allwood
2 Episodes
Jessica Turner
1 Episode
Lara Casey
1 Episode

Twitter Mentions

@kim360health 2 Episodes
@pastormike 2 Episodes
@humbledhome 1 Episode