Don’t stay stuck during the holiday season :Andrea Herbert: 367

Do you tend to get stuck in December and feel overwhelmed?

In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself.  Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in laws instead of feeling like she needed to be just like them. So if you are feeling like you are caught in comparison or feeling guilty because you didn't send out Christmas cards, or have blow up decorations that your kids have been begging you for in the yard or making a fabulous Christmas dinner then this episode is for you! Hear what we have to say about this topic and more on the podcast.

 
Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 
https://mominspiredshow.com/podcast-roadmap-opt-in/
 

If you like this episode make sure to check out the one I did with with Carolyn Delucia on balancing your hormones as you age.:  https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/

Guest Info:
Andrea Herbert

Website: https://goldivyhealthco.com/move/
Instagram: https://www.instagram.com/goldivyhealthco/