Changing things up to lose fat and build muscle: Amber Sandberg: 361

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight.

But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating different. The one thing they had in common is that they were in their late 30s or 40s possibly peri-menopause. They couldn't figure out why they were experiencing this when they were not near menopause yet.

So I want to change some things up, if you are not familiar with my coaching you can listen to episode 327, its an episode I did with my client at the time she had lost over 40lbs and I am trying to remember where she is at now but it may be around 60lbs. So if you are a person that needs to hear someone else share their experience then make sure to check that out.

https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/

Now I want to talk about doing something a little different.  Normally I do private one on one coaching but with this I want to open it up to group coaching. I think this would help people to be able to hear others talk about their struggles regarding weight or their body who are in the age ranges I mentioned before.

So this is what I am thinking, I want it to be 20 women or less, I realize not everyone will be able to make the coaching calls so I want it to be big enough that if only a few can make it then it is still helpful.  This is more affordable then private coaching and it can be a kick starter to the new year.

My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and it will be a 3 month program.  If you are on the fence or just have no idea what to think and want more information, grab a 30 minute call with me at mominspiredshow.com/coaching or message me on IG at https://www.instagram.com/mominspiredliving/

If you just want to email me you can at [email protected] if you want to ask me some questions.

Also I mentioned what I like to use for high quality meat that gets delivered straight to my door.

Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.

http://rwrd.io/xag9vgf?c