![Mojo For Running Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bd/f4/da/bdf4dab0-50db-5972-1115-e572f14c1b4b/mza_6652423214876420388.jpeg/100x100bb.jpg)
MFR 89: HIIT – High Intensity Interval Training
Mojo For Running Podcast
English - January 27, 2016 03:38 - 16 minutes - 22.2 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
Next Episode: MFR 90: Running Drills
While cheetahs are known for their speed, they are sprinters. They can’t hold that speed for long. Humans, on the other hand, can run much farther but not as fast. We can, however, improve our ability to run faster by modifying our speed training to add high intensity interval workouts. In recent years, high intensity […]
The post MFR 89: HIIT – High Intensity Interval Training appeared first on Mojo for Running.