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MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
Mojo For Running Podcast
English - January 20, 2016 22:34 - 11 minutes - 15.3 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge
Next Episode: MFR 89: HIIT – High Intensity Interval Training
When runners discuss speed work, four words you likely hear thrown around are fartleks, repeats, intervals, and tempo runs. If you ask ten people what each means, you’ll get several people agreeing on their meanings, but you’ll also get several people who know ‘more or less’ what they mean, and you’ll get some who’ll tell […]
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