MFR 90: Running Drills

Mojo For Running Podcast

English - February 03, 2016 20:21 - 17 minutes - 24.2 MB - ★★★★★ - 452 ratings
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Previous Episode: MFR 89: HIIT – High Intensity Interval Training

Next Episode: MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics

I’m a huge believer in taking into account all elements that might affect your running performance, evaluating it from every angle, not all at once, of course, but I think it’s important to realize that adequate sleep is just as important as the right shoe, and speed work is just as important as the appropriate […]

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