Modern Mindset 035 - Fadela Hilali on how to feel so good about yourself you won't have room for cake
Modern Mindset with Adam Cox
English - May 05, 2020 05:00 - 29 minutes - 26.7 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Education Self-Improvement business experts money authors beliefs coaches emotions finance growth mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Modern Mindset 034 - Tim Wotton on How He Cheated Death
Next Episode: Modern Mindset 036 - Pete Cohen The Power of Inspiration
Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!
Her book Stuffed: how to feel so good about yourself you won't have room for cake is on Amazon.