Body Truth with Katelyn Parsons
139 episodes - English - Latest episode: over 1 year ago -Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.
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Episodes
037. Building Resilience & Ending The Diet Cycle With Hannah Kopen
October 27, 2020 13:00 - 1 hour - 99.7 MBIn this episode, we sit down with... Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach. Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about ...
036. Creating Fierce Confidence With Body Positive Designer & CEO Heather Caye Brown
October 20, 2020 13:00 - 1 hour - 106 MBIn this episode, we sit down with... Heather Caye Brown. What we talked about: Embracing body changes Gaining confidence in yourself Self-confidence and self-love Normalizing all types of bodies Plus-size bodies Changing the system Sharing different stories Supporting each other Creating more diversity "The purpose of my company would be spread self-confidence, self-love and showcase women of different sizes and shapes" Meet your host: Katelyn Parsons is an Entrepreneur, Speak...
035. Episode 035 Healing Our Relationship With Money, Food + Body With Renée Reese
October 13, 2020 13:00 - 1 hour - 103 MBIn this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand speaker and audiences love her for her practical application and takeaways, transparency, and reliability. In her free time, she loves to do yo...
035. Healing Our Relationship With Money, Food + Body With Renée Reese
October 13, 2020 13:00 - 1 hour - 103 MBIn this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand speaker and audiences love her for her practical application and takeaways, transparency, and reliability. In her free time, she loves to do yo...
034. Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison
October 06, 2020 13:00 - 1 hour - 115 MBIn this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness. What we talked about: Puberty and body changes Eating disorders and denial Recovery and how to deal with it Feeling comfortable wit...
033. Happiness As An Inside Job With Former Fashion Model Kristine Dziguire
September 29, 2020 13:00 - 1 hour - 99.4 MBIn this episode, we sit down with... Kristine Dziguire. Former Fashion Model. Kristine is a former fashion model who regardless of earning good money based on her looks and personality, had very low self-confidence and destructive relationship with body and food. Now she is a coach who helps other women to heal emotional eating and fall in love with their bodies, as she has learned - to fully enjoy life you have to learn to enjoy and love yourself first. What we talked about: Awareness o...
032. Healing Body Trauma & Embracing Self-Love With Relationship Expert Theora Moench
September 22, 2020 13:00 - 1 hour - 126 MBIn this episode, we sit down with... Theora Moench. Dating and Relationship Expert. Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. What we talk about: Consciousness of my body Self-criticism Discovering sense of self Eating disord...
031: Healing Hypothalamic Amenorrhea & The “Healthy Eater” Identity With Victoria Yates
September 15, 2020 13:00 - 1 hour - 97.6 MBIn this episode, we sit down with... Victoria Yates. Health Coach and Certified Intuitive Eating Counselor. Victoria helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She believes that when we understand how our bodies work and are unhindered by diet culture we not only are able to give our bodies what they need ...
030: Boobs, Body Hair & Becoming Comfortable In Your Skin With Laura McPhee
September 08, 2020 13:00 - 1 hour - 94.3 MBIn this episode, we sit down with: Laura McPhee. Laura McPhee is a Joyful Goddess - Speaker, Healer & Coach who supports coaches, healers, and heart centered entrepreneurs to increase their impact and income! She empowers female leaders to serve from an overflowing cup with pleasure, dive into their divine feminine flow & enjoy their sexual expansion! As a Certified ThetaHealer, she clears the limiting subconscious beliefs that have been holding you back from the life of your dreams! Laura...
029: Navigating Food, Family & Body Image With Frannie Conforti
September 01, 2020 13:00 - 1 hour - 89.4 MBIn this episode, we sith down with: Frannie Conforti. Francesca Conforti, better known as Frannie from Frannie's Food Freedom is an Intuitive Eating Nutritionist and Disordered Eating Coach. She specializes in helping women in their 20s and 30s heal their relationship to food and their bodies so that they can finally achieve food freedom! What we talked about: People connecting through food The transition from "girl" to "teen" Binge eating and bulimia Intuitive eating How my work ins...
Episode 028: Embodying Health At Every Size With Kristen Ales
August 25, 2020 13:00 - 1 hour - 101 MBIn this episode, we sit down with: Kristen Ales. Is an adventurous gal with a mission to make outdoor adventure inviting and accessible for all bodies and ability levels. Kristen has been on her own journey of disordered eating and found healing and appreciation for her body through working as a guide in the outdoor industry. Kristen is a therapist who runs her private practice in Bend, OR. She is also the founder of Wild and Weightless, a company that provides experiences in outdoors wher...
027. Body Talk During College, Weddings & Our Career With Jess Baumgardner
August 18, 2020 13:00 - 1 hour - 111 MBIn this episode, we sit down with: Jess Baumgardner. Is a health coach who helps women find flexible health habits to support fertility, pregnancy, mom-life, and everything in between! By day, she’s a mom to Carmen, Perry, and Graham. By night and sometimes nap time, she gets to coach amazing women to find solutions for their health and wellness that are unique and sustainable for them. She believes that true health is about what you ADD to your life, not what you take away from it. What ...
026. Body Image + Our Relationship With Alcohol With Sarah Cook
August 11, 2020 13:00 - 1 hour - 95.8 MBIn this episode, we sit down with: Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (...
025: Overcoming The Restrict + Binge Cycle With Zoe Klein
August 04, 2020 13:00 - 1 hour - 104 MBIn this episode, we sit down with: Zoe Klein a social worker in Toronto who works primarily with individuals struggling with eating disorders, particularly binge eating disorder. After struggling with binge eating disorder for many years, Zoe realized in graduate school that her 'food issues' actually had a name. For many years, she saw previous struggles with binge eating disorder as something that would 'hold her back professionally' and would 'cause people to not believe in her.' She's r...
Episode 024: Ending Food + Body Shame With Bonnie Roney
July 28, 2020 13:00 - 1 hour - 85.2 MBIn this episode, we sit down with: Bonnie Roney is a Registered Dietitian Nutritionist who helps women feel free around food and eat without guilt or shame. Growing up, Bonnie too struggled with her relationship with food, along with many other women in her family which inspired her to pursue a career as a Registered Dietitian and help other women overcome similar disordered eating struggles. In her free time, Bonnie loves spending time at Florida beaches, going to wine tastings, and having...
Episode 023: Eating with Love & Intuition With Sloane Elizabeth
July 21, 2020 13:00 - 1 hour - 86.8 MBIn this episode, we sit down with: Sloane Elizabeth is a holistic wellness coach specializing in helping women release diet mentality and restrictions so they can find lasting food freedom. She teaches her audience and clients how to eat with love and intuition, and uses methods from nutrition and psychology pairs with manifestation and deep subconscious healing to facilitate this shift and transformation. Sloane is also a yoga teacher, speaker, and author of Kale & Kravings: Nourishing Dor...
Episode 022. Episode 022: Embracing Sexuality + Body Image With Mangala Holland
July 14, 2020 13:00 - 1 hour - 99.5 MBIn this episode, we sit down with: Mangala is a Feminine Empowerment & Sexuality coach, who helps women all over the world to feel confident and empowered in their body and pleasure. What we talk about: Taking drugs was a way to control my life, how I always felt judged and criticized by my mom, the figure of a mom as a powerful way to have a good relationship with our body, the many emotions around food, using yoga to be in the present moment, what's the deeper reason behind my toxic rel...
Episode 021. Food, Body & Redefining Plastic Surgery With Dr. Kat Gallus
July 07, 2020 13:00 - 1 hour - 106 MBIn this episode, we sit down with: Dr. Kat Gallus is a plastic surgeon who owns her own practice in La Jolla. She transitioned to private practice after serving in the Navy - as a plastic surgeon she deployed to Afghanistan, ran an internship program, and was the chair of her department. She loves being a mom of 3 young ladies, ages 8-13 who really inspire her to be a positive role model when it comes to being a successful, confident woman who isn't perfect. What we talk about: The dietin...
021. Food, Body & Redefining Plastic Surgery With Dr. Kat Gallus
July 07, 2020 13:00 - 1 hour - 106 MBIn this episode, we sit down with: Dr. Kat Gallus is a plastic surgeon who owns her own practice in La Jolla. She transitioned to private practice after serving in the Navy - as a plastic surgeon she deployed to Afghanistan, ran an internship program, and was the chair of her department. She loves being a mom of 3 young ladies, ages 8-13 who really inspire her to be a positive role model when it comes to being a successful, confident woman who isn't perfect. What we talk about: The dietin...
Episode 020: Building Body Trust Through Intuitive Eating With Kaitlin Bolt-Lovett
June 30, 2020 07:00 - 1 hour - 122 MBIn this episode, we sit down with: Kaitlin Bolt-Lovett is a Registered Dietitian whose private practice embraces each unique individual and works to empower through reflection and education. She focuses FIRST on the relationship with food and body with a goal of creating confidence and harmony between mind and body. She values the personal intricacies of each client’s experience and approaches the relationship with a tailored perspective. After battling through her own sport induced eating...
Episode 019: Building Body Confidence Through Your Style With Fashion Expert Sandra Veum
June 23, 2020 07:00 - 1 hour - 95.6 MBIn this episode, we sit down with: Sandra Veum is a modern-day woman with her own wardrobe styling business, Mariposa Style, advising women, men, and teens on being the best version of themselves. I just happen to do this with their wardrobe. Not only have I dealt with my body image throughout the years but now help others at all stages of their lives to accept themselves. It has taken me years to learn to love myself throughout all of the different stages of my life. I am all about confide...
Episode 018 Embracing Food Freedom To Achieve Goals With Amy Honeycutt
June 16, 2020 07:00 - 1 hour - 114 MBIn this episode, we sit down with... Amy Honeycutt BSN, RN is Liver Transplant Coordinator in San Diego, CA. After an unexpected medical event, Amy became a liver transplant recipient herself. As an organ donor family member a well, Amy works hard to educate and inspire others to consider becoming a donor and giving someone a second chance at life. She hopes to share how while life after transplant can be crazy it is full of gratitude, adventure, laughter, and love! Amy loves her job but ...
Episode 017 Emily Pogany: Empowering your Body, Mind + Soul
June 09, 2020 07:00 - 1 hour - 94.7 MBIn this episode, we sit down with... Emily Pogany. Wellness Consultant. Emily Pogany is an intuitive holistic healer, spiritual teacher, and wellness consultant whose passion is to bridge the gap and remove the fear and stigma from spirituality, personal development, and personal empowerment. What we talk about: Feeling disconnected from my feelings and the world Rediscovering the connection with my physical body Allowing myself to feel my emotions Learning to become self-aware Seein...
Episode 016 Ania Volovique: The Constant Practice Of Loving Your Body
June 02, 2020 07:00 - 1 hour - 102 MBIn this episode we sit down with.... Ania Volovique. Brand Photographer. Ania Volovique is a self proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging. In 2012, she started her own photography business with the intention to make others feel seen, heard and connected. Her choices were driven by that innate desire to feel at home and be accepted. Through many years of personal development, reinvention and lo...
Episode 015 Anne Ravert: Embracing Body Confidence + Creating Your Dream Career
May 26, 2020 08:00 - 1 hour - 99.5 MBIn this episode we sit down with.... Anne Ravert. Head of HR and Producer. Anne Ravert is the head of HR for a global search organization. She also is a producer of independent films and the music-based webseries, Shaking Through. She’s running down a dream. What we talk about: Anne’s interest in fashion and the way that impacted her view on her body image Controlling her food in college to fit in and keep up with her community Limiting beliefs of not feeling good enough and falling in...
Episode 014 Dr. Ashley De Luna: Overcoming Orthorexia
May 19, 2020 08:00 - 1 hour - 88 MBIn this episode we sit down with.... Dr. Ashley De Luna. Naturopathic doctor, Craniosacral Therapist and Yoga Instructor. Dr. Ashley de Luna is a naturopathic doctor, craniosacral therapist and yoga instructor living in Ocean Beach, San Diego. Dr. de Luna specializes in mental health, gut health, hormone balancing and women's medicine. She has a passion for educating her patients and community on how to live a life that is in alignment with health. What we talk about: Growing up and hear...
Episode 013 Beth Weinstein: Overcoming Overexercising + Building Body Trust
May 12, 2020 08:00 - 1 hour - 120 MBIn this episode we sit down with.... Beth Weinstein. Business Coach. As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you help more people, create consistent income, and have a thriving business working on your terms, from anywhere on earth! What we talk about: The ups and downs of Beth’s journey with running and the running community The process of tuning into how movem...
Episode 012 Brittney Ellers: Building Body Awareness Through Women's Health
May 05, 2020 08:00 - 1 hour - 108 MBIn this episode we sit down with.... Brittney Ellers: Physical Therapist and Yoga Teacher. As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney has been educating the public on injury prevention and rehabilitative therapy. She has a special interest in teaching about how women’s menstrual cycles impact their work/home focus, exercise, diet and overall lifestyle through her Woke & Well Women workshops. She is passionate about helping men and women transform into parents d...
Episode 011: Finding Joy Through Food Freedom
April 28, 2020 08:00 - 1 hour - 121 MBIn this episode we sit down with... Shary Folkmann. Writer and Dancer. A writer and a dancer, Shary loves finding the rhythm in a sentence or a step. She started performing with a small tap dance troupe when she was a child, and later danced in community theater productions and with the University Dance Theatre Ensemble at the University of Houston where she earned a BA in French Language and Literature. After a year spent teaching English in France, she worked in a variety of spheres from...
Episode 010 Tyler Rolling: Healing Through Intuitive Eating
April 21, 2020 08:00 - 1 hour - 87.6 MBIn this episode we sit down with... Tyler Rolling. Registered Dietician and Certified Intuitive Eating Counselor. Tyler Rolling is a Registered Dietitian and Certified Intuitive Eating Counselor. She helps women live a vibrant life by helping them build healthy eating habits and positive body image using Intuitive Eating principles and energy healing. What we talk about: The transition of evolving into a more womanly body Thin privilege The presence of eating disorders in nutrition sch...
Episode 009 Jackie Randall: Appreciating Your Health
April 14, 2020 08:00 - 1 hour - 130 MBIn this episode we sit down with.... Jackie Randall. Graphic and Web Designer. Jackie is a graphic and web designer with an interest in storytelling and community building both in the Greater Philadelphia area and virtually through social media. She is the host of Your Art Matters podcast and community manager for Ladies, Wine & Design Philly. A true free spirit, Jackie is at home with a room full of strangers and is never afraid to fly solo. Her warm nature and big heart makes her a close...
Episode 008 Jaki Hitzelberger: Evolution of Confidence And Capability
April 07, 2020 08:00 - 1 hour - 124 MBIn this episode, we sit down with... Jaki Hitzelberger. Licensed Mental Health Counselor. Jaki is a Licensed Mental Health Counselor with a private practice in Orlando, Florida. She specializes in eating disorders and sports psychology and also serves on the board of the International Association of Eating Disorder Professionals - Orlando Chapter. Jaki is passionate about supporting her clients through life's difficulties by helping them overcome destructive patterns and negative beliefs. ...
Episode 007 Gwen Franco: Living Out Self Love
March 31, 2020 08:00 - 1 hour - 135 MBIn this episode we sit down with.... Gwen Franco. Learning and Development Manager. Gwen Franco is a Learning & Development Manager at Hyatt Hotels in San Diego. She focuses on designing and facilitating leadership development trainings, offers performance coaching and created a podcast with over 30 episodes posted and 2000 downloads. Her performance coaching business is forthcoming where she will work with people to illuminate and invigorate their self-development. She is a native Sou...
EP. 6: Journey to Finding Her Voice With Amy Pamensky
March 24, 2020 08:00 - 1 hour - 107 MBIn this episode we sit down with.... Amy Pamensky. Speaker, Coach, and Facilitator. Amy Pamensky is a speaker, coach, and facilitator. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so that they can bring more light and happiness into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. I...
Ep. 5: Overcoming Body Dysmorphia with Alisha Ochoa
March 17, 2020 08:00 - 1 hour - 143 MBIn this episode we sit down with.... Alisha Ochoa: Creative and Community Builder Alisha Ochoa is a San Diego based creative and community builder. Her genuine curiosity and desire to learn has provided her with experience in everything from art to business development, and software management to community building. She's currently in development on The Honeyshine Project, a digital platform for creative exploration. Other projects include The Boss Babes Brunch Club, and collaborations wit...
Ep. 4: Kate Van Horn - Business Mentor + Mental Health Advocate
March 10, 2020 08:00 - 1 hour - 113 MBBIO: Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine,...
Ep. 3: Jenn Lyons Certified Holistic Health Coach
March 02, 2020 00:01 - 58 minutes - 81 MBJenn is a Certified Holistic Health Coach, where she helps women ditch dieting to heal their relationship with food. After years of struggling with her own relationship with food she decided to start her own coaching practice to help women heal their relationship with food so they did not have to go through the same struggles. What we talk about: Dabbling in diets through adolescence + how childhood games impact body image. Healing from shame around disordered eating. Letting go of perfe...
Ep. 2: Nina Boyce - Certified Holistic Health Coach and Hormone Expert
March 02, 2020 00:01 - 1 hour - 115 MBNina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she i...
Ep. 1: Katelyn Parsons Certified Holistic Health Coach + Intuitive Eating Specialist
March 02, 2020 00:01 - 8 minutes - 12.1 MBIn this solo episode.... I'm releasing any perfection and imposter syndrome to tell you how I REALLY feel about starting this podcast. We dive into why I'm starting it, what you can expect and how to get the most value out of each episode so that we can raise the conversation around food and our body one week at a time! Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive ...