Body Truth with Katelyn Parsons
139 episodes - English - Latest episode: over 1 year ago -Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.
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Episodes
085: Solutions For Thigh Chafing + Creating Confidence With Brittany Lammon
October 12, 2021 07:00 - 1 hour - 103 MBIn this episode we sit down with Brittany Lammon, founder of The Chub Rub Patch. We discuss the reality of thigh chafing, simple ways to begin owning your confidence, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
084: Healing Binge Eating With Jenna Free
October 05, 2021 07:00 - 1 hour - 55.8 MBIn this episode we sit down with Jenna Free, Intuitive Eating Counselor and cofounder of The Body Love Society. We unpack binge eating, discuss her food and body relationship throughout her modeling journey, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
Episode 83: The Truth About Weight Loss With Ragen Chastain
September 28, 2021 07:00 - 1 hour - 129 MBIn this episode we sit down with Ragen Chastain: Speaker, Writer, Certified Health Coach, and thought leader in the fields of Body Image and HAES. We discuss diet culture, the importance of setting boundaries, correlation between body image and social justice, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
083: The Truth About Weight Loss With Ragen Chastain
September 28, 2021 07:00 - 1 hour - 129 MBIn this episode we sit down with Ragen Chastain: Speaker, Writer, Certified Health Coach, and thought leader in the fields of Body Image and HAES. We discuss diet culture, the importance of setting boundaries, correlation between body image and social justice, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
082: Embracing Life As A Highly Sensitive Person With Alissa Boyer
September 21, 2021 07:00 - 1 hour - 101 MBIn this episode we sit down with HSP Mentor, Alissa Boyer. We discuss how to determine if you are a highly sensitive person, the importance of creating boundaries, her personal experience having a miscarriage, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
081: The Truth About Eating Disorder Recovery With Chelsea McCurdy
September 14, 2021 07:00 - 1 hour - 109 MBIn this episode, we sit down with Chelsea McCurdy. We discuss the reality of nonlinear recovery, the importance of setting boundaries in your life, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
080: Body Image, Roller Skating & Owning Your Authenticity With Rubina Bernabe
September 07, 2021 07:00 - 1 hour - 116 MBIn this episode we sit down with Rubina Bernabe. We discuss body image in Filipino culture, the power of personal responsibility, all about roller skating and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
079: Getting To The Root Of Health Issues With The Founders Of Zesty Ginger
August 31, 2021 07:00 - 1 hour - 121 MBIn this episode, we sit down with Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger. We discuss functional medicine for women, practical stress reduction tips, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
78: WHY The Modern Girl Podcast Is Changing to Body Truth (Solo Episode)
August 24, 2021 07:00 - 16 minutes - 22.3 MBIn this episode, I share why we are changing the name of this show from The Modern Girl Podcast to Body Truth. As we are entering this beautiful new space, I really wanted to explain why we're making some of these changes and also give you an idea of what you can expect as you stay with this community. For the full show notes and resources that we discussed in this episode, click here.
078: WHY The Modern Girl Podcast Is Changing to Body Truth (Solo Episode)
August 24, 2021 07:00 - 16 minutes - 22.3 MBIn this episode, I share why we are changing the name of this show from The Modern Girl Podcast to Body Truth. As we are entering this beautiful new space, I really wanted to explain why we're making some of these changes and also give you an idea of what you can expect as you stay with this community. For the full show notes and resources that we discussed in this episode, click here.
077. Unpacking Perfectionism With Dr. Camila Williams
August 17, 2021 07:00 - 1 hour - 107 MBIn this episode, we sit down with Mindset Expert, Board Certified Psychologist, and Cognitive Behavioral Specialist, Dr. Camila Williams. We discuss the root of perfectionism and procrastination, her personal body image story and experience with a gastric bypass surgery, and much more. For the full show notes and resources that we discussed in this episode, click here.
076. Reframing Beliefs, Eastern Medicine & Intuitive Eating WIth Kit Yoon
August 10, 2021 07:00 - 1 hour - 71.6 MBIn this episode we sit down with Holistic Health Practitioner, Kit Yoon. Kit has extensive training in Chinese medicine and hypnotherapy, with a health, life and intuitive eating coaching background. We discuss numerous different models of Eastern medicine, ways that restriction shows up in our lives and much, much more. For the full show notes and resources that we discussed in this episode, click here.
075. Healing The War With Our Body With Brynta Ponn
August 03, 2021 07:00 - 1 hour - 63.9 MBIn this episode we sit down with Content Creator, Brynta Ponn. We discuss isolation in eating disorders, the effects of body changes on all aspects of life, and much more. For the full show notes and resources that we discussed in this episode, click here.
074. All Bodies On Bikes With Marley Blonsky & Kailey Kornhauser
July 27, 2021 07:00 - 1 hour - 70.7 MBIn this episode we sit down with Body Size Inclusivity in Bicycling Advocates, Marley Blonsky & Kailey Kornhauser. We discuss their journey of bicycling together, resources for biking in a bigger body, and more. For the full show notes and resources that we discussed in this episode, click here.
073. Creating A Healthy Family With Pediatric Dietitian Kathryn Riner
July 20, 2021 13:00 - 1 hour - 84.7 MBIn this episode we sit down with Pediatric Dietitian, Kathryn Riner. We discuss distinguishing disordered eating from sustainable health habits, creating healthy relationships with food + body image in your family, and more. For the full show notes and resources that we discussed in this episode, click here.
072. Building A Plus-Size Empire With Marcy Guevara-Prete
July 13, 2021 13:00 - 1 hour - 88.2 MBIn this episode, we sit down with Producer, Host, and Plus-size Style Expert, Marcy Guevara-Prete. We discuss how to overcome negative self-talk, maintaining boundaries on social media, and much more. For the full show notes and resources that we discussed in this episode, click here.
071. Connecting Trauma & Body Image With Julie Fernandez
July 06, 2021 13:00 - 1 hour - 99.1 MBIn this episode we sit down with Trauma Recovery Coach, Julie Fernandez. We discuss the journey of healing trauma, the power of giving yourself permission to be seen, and much more. For the full show notes and resources that we discussed in this episode, click here.
070. How to Stop Hating Your Body In Pictures With Teri Hofford
June 29, 2021 13:00 - 1 hour - 51.5 MBIn this episode we sit down with Body Image Expert, Photographer, Coach & Author, Teri Hofford. We discuss the psychology of body image in photography, overcoming negative body image moments, and much more. For the full show notes and resources that we discussed in this episode, click here.
069. Body Image + Eating Disorders With Julia Parzyck
June 22, 2021 13:00 - 1 hour - 96.1 MBIn this episode we sit down with Eating Disorder Recovery Coach, Julia Parzyck. TRIGGER WARNING: In this episode we discuss sexual trauma, please consider this before listening & skip if needed. We also discuss her journey of eating disorder recovery, navigating adult friendships and more. For the full show notes and resources that we discussed in this episode, click here.
068. Embracing Your Style At Every Size With Fashion Inclusivity Expert Sabrina Chazen
June 15, 2021 13:00 - 1 hour - 93.8 MBIn this episode we sit down with Fashion Inclusivity Expert, Sabrina Chazen. We discuss advocacy for plus size fashion, the importance of confidence, her entrepreneurial journey and more. For the full show notes and resources that we discussed in this episode, click here.
067. High Functioning Anxiety & Living Happier With Nancy Jane Smith
June 08, 2021 13:00 - 1 hour - 105 MBIn this episode, we sit down with Licensed Professional Counselor, Nancy Jane Smith. We discuss the journey of finding peace in your body, common anxiety coping mechanisms, healing high functioning anxiety, and more. For the full show notes and resources that we discussed in this episode, click here.
066. Embodying Your Wellbeing with Manifestation + Mindset Coach Chelsea Riffe
June 01, 2021 13:00 - 1 hour - 108 MBIn this episode, we sit down with Mindset + Women's Empowerment Coach, Chelsea Riffe. We discuss the pressures that exist within sororities, the power of healing your mindset, practical manifestation tips and more. For the full show notes and resources that we discussed in this episode, click here.
065. The Art Of Showing Up For Yourself With Monica Denais
May 25, 2021 13:00 - 1 hour - 97.7 MBIn this episode, we sit down with Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach, Monica Denais. We discuss the importance of boundaries, healing your body image, perfectionism, and more. For the full show notes and resources that we discussed in this episode, click here.
064. Detaching Self-Worth From Your Body With Katherine Metzelaar
May 18, 2021 13:00 - 1 hour - 84.7 MBIn this episode we sit down with....Katherine Metzelaar Katherine is a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food, and peace with their bodies, from a Health At Every Size and Intuiti...
063. Stop “Fixing” & Reclaim Your Body Power With Stephanie Dodier
May 11, 2021 13:00 - 1 hour - 90.6 MBIn this episode we sit down with....Stephanie Dodier Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a d...
062. Understanding Eating Disorders With Project HEAL CEO Rebecca Eyre
May 04, 2021 13:00 - 1 hour - 103 MBIn this episode we sit down with....Rebecca Eyre Rebecca Eyre (she/her) is the CEO of Project HEAL, a national nonprofit whose mission is to break down barriers to eating disorder treatment for the 24,000,000+ people that the current system is failing. Rebecca is an eating disorder therapist by training and has made it her life's mission to create equitable resources and opportunities for people to heal their relationships with food & body and find freedom. She's queer, lives in Brooklyn, a...
061. How To Exercise Intuitively With Stephanie Roth-Goldberg
April 27, 2021 13:00 - 1 hour - 92.9 MBIn this episode we sit down with....Stephanie Roth-Goldberg Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC. She herself, as well as her practice, are deeply committed to practi...
060. Body Image & Pregnancy With Nina Boyce
April 20, 2021 13:00 - 56 minutes - 78.2 MBIn this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique bodies. As a certified Fertility Awareness Educator, Nina uses this method to help her client...
059. How To Make Peace With Your Binge Food With No-Diet Dietitian Erica Drewry
April 13, 2021 13:00 - 1 hour - 92.8 MBIn this episode we sit down with....Erica Drewry Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Instagram, podcast, with private clients, and her online community membership program. She lives in Columbus Ohio in her mid-century modern dream hom...
058. Taking Up Space With Intuitive Eating Dietitian Emma Townsin
April 06, 2021 13:00 - 58 minutes - 80.3 MBIn this episode we sit down with....Emma Townsin Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life. A snippet of what we talk about: ● Emma’s personal body image story- identity in being small and hyper-focused on her BMI ● The fear of taking up space a...
057. Modern Feminism + Dismantling Diet Culture With Dr. Kim Daniels
March 30, 2021 13:00 - 1 hour - 98 MBIn this episode we sit down with....Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom. Dr. Daniels is adamant about dismantling diet culture and the misogynistic, racist, and capitalistic systems that support it. She hopes to creat...
056. Understanding Health At Every Size With Dr. Barbara Kiersz Mueller
March 23, 2021 13:00 - 1 hour - 114 MBIn this episode we sit down with....Dr. Barbara Kiersz Mueller Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Latin American roots. In her spare time, Barbara is an author, CrossFit Trainer, belly dancer, and dedicated mother and wife. A snippet of what we ...
055. How To Build Self-Trust With Shohreh Davoodi
March 16, 2021 13:00 - 1 hour - 97.3 MBIn this episode we sit down with....Shohreh Davoodi Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are (and less of who they think they're supposed to be). Shohreh lives, works, and plays in Austin, Texas, on land that is the unceded territory of...
054. Normalizing Trauma With Therapist Jamie Edwards
March 09, 2021 14:00 - 1 hour - 103 MBIn this episode we sit down with....Jamie Edwards. Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years. She is a body-oriented therapist that uses holistic approaches to promote healing and specializes in trauma/survival states, stress response, and grief/bereavement. Jamie received...
053. Diet Culture, Mental Health & Amplifying Black Voices With Lisah Sutton-Williams
March 02, 2021 14:00 - 1 hour - 90.9 MBIn this episode we sit down with....Lisah Sutton-Williams Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body. A snippet of what we talk about: Lisah’s personal body image story & how that shaped h...
052. Cultural Diversity + Body Image With Unyime Oguta
February 23, 2021 14:00 - 1 hour - 88.5 MBIn this episode we sit down with.... Unyime Oguta Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping,...
051. Body Image Tips For Feeling Comfortable In Your Skin (SOLO EPISODE)
February 16, 2021 14:00 - 44 minutes - 60.4 MBIn this episode we sit down with....Me! It’s just you + me in this solo episode. Body image can feel EXTRA confusing + frustrating for so many of us. When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eating space amongst many professionals. Why is this the case??? Why does negative body image plague so many of us even when we’ve healed our relat...
050. Co-creating Epic Love With Dating & Relationship Expert Theora Moench
February 09, 2021 14:00 - 1 hour - 100 MBIn this episode we sit down with....Theora Moench Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. A snippet of what we talk about: ● How to unlearn cultural dating advice and practice new steps for attracting an incredible relationship....
049. Orthorexia, Infertility & Celebrating Bodies With MyNestwell Creator Emily Watson
February 02, 2021 14:00 - 1 hour - 106 MBIn this episode we sit down with....Emily Watson Emily Watson is the founder of MyNestwell, a new online platform that's revolutionizing how we do motherhood. MyNestwell connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She's also the mama of 1 rainbow baby girl whose struggles to get her inspired her to build MyNestwell. Emily realized that it really does take a village to raise a mother, and she wants to make it easier to find your...
048. Thin Privilege & Unapologetic Eating With Author + Intuitive Eating Dietitian Alissa Rumsey
January 26, 2021 14:00 - 1 hour - 95.6 MBIn this episode we sit down with....Alissa Rumsey Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and onlin...
047. How To Say “No” + Set Healthy Boundaries With Psychosomatic Therapist Jin Ong
January 19, 2021 14:00 - 1 hour - 92.8 MBIn this episode we sit down with.... Jin Ong Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware...
046. Healing Disordered Eating In The Fitness Industry With Non-Diet Dietitian Katie Hake
January 12, 2021 14:00 - 1 hour - 88.1 MBIn this episode we sit down with.... Katie Hake Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to help women reach their health and fitness goals. A snippet of what we talk about: ● Discovering exercise as an outlet at the YMCA at a young ag...
045. Weight Gain Fears + Body Image Healing With The Founder Of UNMEASURED Simi Botic
January 05, 2021 14:00 - 1 hour - 97.2 MBIn this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world dit...
044. People Pleasing, Perfectionism & Creating Healthy Boundaries With Therapist + Coach Tiffany Morrow
December 15, 2020 14:00 - 1 hour - 88.1 MBIn this episode we sit down with... Tiffany Morrow. Licensed Therapist and Certified Coach. Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change their lives. You can usually find her cuddled up on the couch reading, traveling or enjoying nature. We discuss her own journey with mental ...
043. Adult Acne, Autoimmune Disease + Aging Gracefully With Berlin Skin CEO Monica Watson
December 08, 2020 14:00 - 1 hour - 98.2 MBIn this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind. Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of smart and inspiring women. She believes in pursuing rest as a lifestyle and hopes that her brand encourages others to do the same. SOCIAL ...
042. Sobriety, Perfectionism & Self-Love With Business Coach Lexi Beal
December 01, 2020 14:00 - 1 hour - 91.2 MBIn this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrifice required. Lexi frequently speaks about the importance of feeling good first, because what's the point of it all if you aren't having any fun?...
041. How I Overcame Binge Eating & Healed My Relationship with Food
November 24, 2020 14:00 - 1 hour - 90.2 MBIn this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance". Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. SOCIAL MEDIA HANDLES + WEBSITE: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com What we talk about: Overcoming bulimia Th...
040. Endometriosis, Comparison & Compassion With Jessica Murnane
November 17, 2020 14:00 - 1 hour - 110 MBIn this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape ...
039. Normalizing Real Bodies With Style Blogger Ashley Griffin
November 10, 2020 14:00 - 1 hour - 108 MBIn this episode, we sit down with... Ashley Griffin. Style Blogger. Ashley Griffin Having grown up all over the country, Ashley is carried by culture and fulfilled by connection through her storied corporate marketing career and thoughtful sartorial expression on TheInspiredi. SOCIAL MEDIA HANDLES + WEBSITE: IG: @theinspiredi Website: TheInspiredi EMAIL ADDRESS: [email protected] What we talked about: Body image and acceptance Having open conversations Diet culture Self-awa...
038. Emotional Eating, Community & Confidence With YouTuber + Branding Expert Nicole Rizza Coulter
November 03, 2020 14:00 - 1 hour - 119 MBIn this episode, we sit down with... Nicole Rizza Coulter. Plant based YouTuber and recipe developer Nicole Rizza Coulter Nicole Coulter is a plant-based YouTuber and recipe developer based in San Diego, CA. She’s grown her YouTube channel to over 117,000 subscribers and has recently been coaching other business owners on how to grow an organic dedicated brand and audience via Instagram and social media. She has a passion for food, hormonal health and helping people build a business they l...