EP 269: The Importance of Prioritizing Sleep with Certified Clinical Sleep Educator, Terry Cralle

The Pregnancy to Parenting Show with Elizabeth Joy

English - June 05, 2023 04:00 - 1 hour - 122 MB - ★★★★★ - 3.9K ratings
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Previous Episode: EP 268: Working on Your Own Terms and Finding Fulfillment Outside the Traditional 9-5 with Kim Rittberg

Next Episode: EP 270: Hypnosis, Self-Talk and Emotional Well-being with Liz Cobb

What would your life look like if sleep was a priority? How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep. Sleep may be affecting you or your children more than you think.

Connect with Terry:

https://www.instagram.com/bettersleeporg/?hl=en

https://bettersleep.org/

https://www.terrycralle.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

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Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm