How To Actually Reduce Stress Whilst Trying to Conceive

Studio Fertility

English - February 13, 2022 22:00 - 16 minutes - 11.4 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Alternative Health fertility infertility mind-body connection mindset pcos fertility coach endometriosis pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 Things To Consider Before Starting IVF

Next Episode: 7 Practical Ways to Stop Feeling So Overwhelmed On Your Fertility Journey

Send us a Text Message.

We've all heard it. Stress is bad for you. And by association stress is bad for your fertility.

At least, that is what we are left believing. And so then when we get stressed at work, stressed about our fertility and stressed about everything we have to do, we start to feel guilty about feeling stressed, thinking we are ruining all our chances.

Well today I want to unravel the myth of stress and look more at what TYPE of stress you have in your life so we can start to see what stress we need to focus on in our lives and what stress is totally okay and not going to mess it all up.

So you can get back to just feeling stressed sometimes and not feeling stressed AND guilty.

And I'll cover the two ways that you can actually change your stress and then talk about how to be resourceful to actually change those stresses that you have identified that you might need to deal with.

Plus, I give you my biggest tip about what I actually mostly do with my clients that gives us the biggest wins. And you know what, you don't have to have all your ducks in a row.

So let's get on to conquering that stress xx

Bella

PS.

Interested in The Feel Better Weekend? You can sign up for that here.

Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me