I Didn't Sign Up for This: Exploring Real Couples Therapy with Dr. Tracy Dalgleish (EP294)

Who is this episode for? Anyone at any stage in a relationship.

Episode Summary: I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice.

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with SimplicityThe Four Horseman - John GottmanTracy's Resource: 100 Questions to Ask Your PartnerBook: Meet Me at The Lake by Carley FortuneConnect with Tracy:InstagramBook: I Didn't Sign Up for This by Tracy Dalgleish

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