EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer
Minimalist Moms
English - January 10, 2023 05:00 - 31 minutes - 28.9 MB - ★★★★★ - 717 ratingsKids & Family Education mindfulness minimalism motherhood parenting simplicity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it’s time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you’ll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don’t compete with one another, rather they make each other possible. Monica’s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time.
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