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Ep. 68 – Five Everyday Experience that Improve your Brain with Carla Rieger

MindStory Speaker

English - August 25, 2020 22:31 - 17 minutes - 15.6 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 67 – Grow Your Coaching Business by 10K or More Per Month with Carla Rieger
Next Episode: Ep. 69 – What's Your ESIAC Personality Style During Transitions? with Carla Rieger

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success. 

Topics Covered:  

1:05   –  Number 1 – Reading Novels  

4:47  -    Number 2 – Learning Something New in an Embodied Way 

6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis 

9:15  -    Number 4 – Lowering Your Fat Percentage 

13:28  -    Number 5 – Meditate Regularly 

 

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LINKS  

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Get the MindStory Inner Coach book for free for a limited time. Just click here: 

https://mindstoryacademy.com/free/ 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success. 

Topics Covered:  

1:05   –  Number 1 – Reading Novels  

4:47  -    Number 2 – Learning Something New in an Embodied Way 

6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis 

9:15  -    Number 4 – Lowering Your Fat Percentage 

13:28  -    Number 5 – Meditate Regularly 

 

--------------------------------- 

LINKS  

--------------------------------- 

Get the MindStory Inner Coach book for free for a limited time. Just click here: 

https://mindstoryacademy.com/free/ 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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