Ep. 119 - Why Monotasking Can Totally Enhance Your Life

MindStory Speaker

English - August 31, 2021 22:07 - 28 minutes - 30.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep. 118 - Preparing Your Vessel for Change

Next Episode: Ep. 120 - How to Stop Yourself from Complaining So Much

Do you consider multi-tasking a badge of honor? At times, it’s useful, but it can splinter your mind, cause lots of stress and stunt your personal growth. In contrast, doing one thing at a time, or monotasking, invites more productivity, efficiency, peace of mind and personal growth.

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TOPICS COVERED:

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02:45 – The different types of multi-tasking and the costs to your well-being

14:15 – The average adult attention span now and 30 years ago

19:00 – 6 tips for being more of a ‘monotasker’

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LINKS

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MindStory Inner Coach Book [Book on Amazon]

The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals

https://www.amazon.com/dp/1086051211