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18. Katrina and I chat about the power of intentional rest

Mindset Reset Radio

English - August 04, 2020 18:00 - 36 minutes - 50.8 MB
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Previous Episode: Katrina and I chat about the power of intentional rest
Next Episode: Hannah and I chat about using meditation to get intentional + a live meditation

Tune in for:
Why rest is MORE than just sleeping
How you can truly sink into rest
The benefits of getting intentional about rest
How to communicate your need for rest to loved ones and people who need you
Medical signs that you need more rest

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