Self Awareness & Challenges when taking it to the next level w/Amanda Swyers
Mindset Radio
English - February 10, 2022 23:26 - 58 minutes - 53.8 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Society & Culture Philosophy army business cops emergency ems entrepreneurship fire firefighter law enforcement leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Grounded Approach to Nutrition w/Ruthie Massman
Next Episode: Physical Readiness w/Dr. Chris Van Thiel
As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!
Amanda Swyers, a FIT (Fully Integrated Therapist) dives deep in to the practices she uses in her therapy model to support her clients on their journey though massive changes in their health and fitness.