Mindset Radio
116 episodes - English - Latest episode: 2 months ago - ★★★★★ - 20 ratingsThe podcast even naysayers can trust. Join me as we explore the set of minds that make up the human system, what they tell us and how we can learn to listen which is the first step to becoming an Anchored Human.
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Episodes
E.77 HOW TO THINK ABOUT PUBLIC RELATIONS & EARNED MEDIA w/Marin Richardson
February 13, 2024 16:31 - 47 minutes - 87.2 MBToday Marin Richardson from Disrupt PR joins me to look at how we show up in the world and how to think about communicating our message so it lands the way we intend it to land.
E.76 THE ANATOMY OF AN APOLOGY w/Michael Ostrolenk
January 30, 2024 11:00 - 44 minutes - 81.5 MBJoin Michael Ostrolenk and I as we unpack both sides and the anatomy of an apology. Listen in as we unpack the "I'm sorry's" we give and get.
E.75 RESOLUTIONS ARE OUT, VIBES ARE IN... w/Kat Banman
January 23, 2024 12:00 - 53 minutes - 97.1 MBIt's a treat to be joined by my daughter Kate (Kat) Banman on this episodes as she shares how she chooses what's "in" and what's "out" for the new year to set her vibe in motion.
E.74 CAPACITY TRUMPS CAPABILITY w/Erik Korem, PhD
January 16, 2024 12:00 - 45 minutes - 41.8 MBJoin Dr. Erik Korem and I as we explore the idea of setting those "resolutions" aside and finding ways to build more capacity, open up more space and prepare ourselves well for the year ahead.
E.74 CAPACITY TRUMPS CAPABILITY
January 16, 2024 12:00 - 45 minutes - 41.8 MBJoin Dr. Erik Korem and I as we explore the idea of setting those "resolutions" aside and finding ways to build more capacity, open up more space and prepare ourselves well for the year ahead.
E.73 WE ARE A GO FOR LAUNCH
January 14, 2024 00:55 - 8 minutes - 15.3 MBHere we go! 2024 is upon us and with it comes a whole new way to explore, well, everything! Join me as we begin to unpack, expand awareness and learn how to expand our thinking.
Embodying the Win w/Veronica Campbell-Brown
February 16, 2022 23:45 - 38 minutes - 35.3 MBEight time Olympic Medalist, three time Gold Medalist Veronica Campbell-Brown joins us to share her journey and perspective on how we can learn from our wins and our losses to continue driving towards our goals.
Unstable Load Odd Object Training w/Coach Chris Lane
February 14, 2022 17:01 - 57 minutes - 52.9 MBToday Coach Chris Lane joins me to dive deeper in to the art & science of training with an Unstable Load/Odd Object or known as ULOO. We look at the value behind it, the creativity it can add to your fitness regiment and the benefits it will deliver.
Discipline w/Pat McNamara
February 10, 2022 23:59 - 56 minutes - 51.6 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Retired from the US Army Special Operations Command, Pat McNamara joins us for an incredible conversation around how to find, hold and maintain discipline is all areas of life. This is one you must listen to!
Don't Get Attached to the Outcome w/Mike Brown
February 10, 2022 23:55 - 46 minutes - 42.5 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Mike Brown, CEO of Brute Force joins in on the conversation today with an incredible conversation exploring how, when we get attached to the outcome, we begin to loose sight of the process that will actually produce the results we're trying to pro...
Talking Transformation w/ Rob Sirstins
February 10, 2022 23:53 - 32 minutes - 30 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Rob Sirstins, author of Ego of the Warrior, joins us today as we explore the process of, not just changing, but transforming to an entire new level in all aspects of life.
On "Becoming" w/Beau Dorning
February 10, 2022 23:50 - 51 minutes - 47.5 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! As we welcome Beau Dorning, founder of V23 Athletics to the Brute Force Team, he shares what I believe to be are some of the best insights in how we can more effectively approach our fitness and then lays out the path for becoming that person we'v...
Physical Readiness w/Dr. Chris Van Thiel
February 10, 2022 23:40 - 59 minutes - 54 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Chris is our in house Physical Therapist here at Brute Force and shares a wealth of knowledge on keeping ourselves functional and ready to keep crushing it.
Self Awareness & Challenges when taking it to the next level w/Amanda Swyers
February 10, 2022 23:26 - 58 minutes - 53.8 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Amanda Swyers, a FIT (Fully Integrated Therapist) dives deep in to the practices she uses in her therapy model to support her clients on their journey though massive changes in their health and fitness.
A Grounded Approach to Nutrition w/Ruthie Massman
February 10, 2022 23:22 - 50 minutes - 45.9 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Joined today by our new Nutrition Coach, Ruthie Massman, who is also one of the founders of V23 Athletics here in the Denver area to have one of the most real and practical conversations about nutrition I've ever had. You do not want to miss this!
Sleep & Full System Health w/Dr. Erik Korem
February 10, 2022 23:18 - 1 hour - 58.8 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.
Mindfulness & Recovery w/Elliot Roe
February 10, 2022 23:12 - 46 minutes - 42.8 MBAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Today our dear friend and world renowned Mental Performance Coach Elliot Roe joins us to look at how to be more mentally prepared for the road ahead.
S2.E.52: DISCOVERING YOUR CREATIVITY with Sachit Gupta
May 05, 2020 06:41 - 1 hour - 79.8 MBToday is a unique episode as Sachit and I share stories and offer up a joint episode to both our communities. There's always a lot to learn when we step outside our "norm" and that holds true as Sachit shares some powerful thoughts on how to discover our sense of creativity.
DISCOVERING YOUR CREATIVITY with Sachit Gupta
May 05, 2020 06:41 - 1 hour - 79.8 MBToday is a unique episode as Sachit and I share stories and offer up a joint episode to both our communities. There's always a lot to learn when we step outside our "norm" and that holds true as Sachit shares some powerful thoughts on how to discover our sense of creativity.
S2.E.51: Residue: How to Processing Extreme Experiences with Dr. Preston Cline
April 28, 2020 05:01 - 1 hour - 61.9 MBIt was honor and privilege to spend time with Dr. Preston Cline from Mission Critical Teams Institute to discuss the release of his new paper, Residue: Processing Extreme Experiences. The view, insight and real-world value that came from this conversation is applicable to every single one of us.
Residue: How to Processing Extreme Experiences with Dr. Preston Cline
April 28, 2020 05:01 - 1 hour - 61.9 MBIt was honor and privilege to spend time with Dr. Preston Cline from Mission Critical Teams Institute to discuss the release of his new paper, Residue: Processing Extreme Experiences. The view, insight and real-world value that came from this conversation is applicable to every single one of us.
S2.E.50: HOW TO DEVELOP YOUR NINJA SKILLS, with former SEAL Dan Luna exploring pre-trauma training
April 14, 2020 08:00 - 1 hour - 62.1 MBToday is a special episode where I turn the reigns over to Drew Williams as he hosts a conversation between Dan Luna and I as we look at the ninja skills necessary to lead in volatile times. Dan shares he approach and secrets behind his long operational history and what’s he’s learned from operating with one of the most elite units.
HOW TO DEVELOP YOUR NINJA SKILLS, with former SEAL Dan Luna exploring pre-trauma training
April 14, 2020 08:00 - 1 hour - 62.1 MBToday is a special episode where I turn the reigns over to Drew Williams as he hosts a conversation between Dan Luna and I as we look at the ninja skills necessary to lead in volatile times. Dan shares he approach and secrets behind his long operational history and what’s he’s learned from operating with one of the most elite units.
NEXT-GEN RESILIENCY, Discover how this device could change your life!
April 09, 2020 08:00 - 52 minutes - 48.4 MBI recently had the opportunity to sit down with Dr. Dave Rabin from Apollo Neuroscience to talk about resiliency, recovery and his next-gen technology that could completely reshape how we stay ready for every moment of our lives.
S2.E.49: NEXT-GEN RESILIENCY, Discover how this device could change your life!
April 09, 2020 08:00 - 52 minutes - 48.4 MBI recently had the opportunity to sit down with Dr. Dave Rabin from Apollo Neuroscience to talk about resiliency, recovery and his next-gen technology that could completely reshape how we stay ready for every moment of our lives.
S2.E.48: SPOUSES & PARTNERS, real talk about what it's like to be married to one of us
April 07, 2020 08:00 - 54 minutes - 50.3 MBToday Chelsi McFadden from pulaskisandpencilskirts.org and I talk about what it is like being the spouse of a responder or service member. There are so many great takeaways you don't want to miss it! TOP TAKEAWAY: learn to share without a question mark or an exclamation mark at the end of it!
SPOUSES & PARTNERS, real talk about what it's like to be married to one of us
April 07, 2020 08:00 - 54 minutes - 50.3 MBToday Chelsi McFadden from pulaskisandpencilskirts.org and I talk about what it is like being the spouse of a responder or service member. There are so many great takeaways you don't want to miss it! TOP TAKEAWAY: learn to share without a question mark or an exclamation mark at the end of it!
S2.E.47: TRAIN ACCORDINGLY, Brute Force Training's CEO Justin Eberle shares the why behind the bag
April 02, 2020 08:00 - 48 minutes - 44.1 MBToday I sit down across from Justin Eberle, CEO of Brute Force Training to talk about the why behind the company and the bag.
S2.E.46:MOMENTS OF RECOVERY, with Elliot Roe... actionable steps to recovery during crisis
March 31, 2020 08:00 - 58 minutes - 53.5 MBToday my dear friend Elliot Roe talks with me about the differences between meditation and hypnosis and we look at actionable ways to recover moment by moment. SPECIAL NOTE: There is a meditation at the end of this podcast. Make sure you are not driving, operating machinery and in a place you can close your eyes.
MOMENTS OF RECOVERY, with Elliot Roe... actionable steps to recovery during crisis
March 31, 2020 08:00 - 58 minutes - 53.5 MBToday my dear friend Elliot Roe talks with me about the differences between meditation and hypnosis and we look at actionable ways to recover moment by moment. SPECIAL NOTE: There is a meditation at the end of this podcast. Make sure you are not driving, operating machinery and in a place you can close your eyes.
STATE OF EMERGENCY, COVID-19 crisis from boots on the ground
March 24, 2020 06:00 - 54 minutes - 50.1 MBToday I speak with Capt Drew Willams of a large Metro Law Enforcement Department in the Denver/Metro area as he shares thoughts on leadership, response, management and personal safety during this crisis.
S2.E.45: STATE OF EMERGENCY, COVID-19 crisis from boots on the ground
March 24, 2020 06:00 - 54 minutes - 50.1 MBToday I speak with Capt Drew Willams of a large Metro Law Enforcement Department in the Denver/Metro area as he shares thoughts on leadership, response, management and personal safety during this crisis.
S2.E.44: VETWOD, dedication to all who have served at its finest
March 19, 2020 06:00 - 1 hour - 57.8 MBToday I am joined by Seb & Weezy from VETWOD where we pull back the curtain and take a look at how they got started, the why behind their mission and learn some awesome things about these two amazing people!
VETWOD, dedication to all who have served at its finest
March 19, 2020 06:00 - 1 hour - 57.8 MBToday I am joined by Seb & Weezy from VETWOD where we pull back the curtain and take a look at how they got started, the why behind their mission and learn some awesome things about these two amazing people!
THE FOUR POINTS, unlocking Uncertainty, Fear, Trust & Freedom
March 17, 2020 06:00 - 44 minutes - 40.8 MBToday I am sharing what I call The Four Points of ultimate performance and we dive into how Uncertainty, Fear, Trust and Freedom play out in our ability to produce the results we want to produce.
S2.E.43: THE FOUR POINTS, unlocking Uncertainty, Fear, Trust & Freedom
March 17, 2020 06:00 - 44 minutes - 40.8 MBToday I am sharing what I call The Four Points of ultimate performance and we dive into how Uncertainty, Fear, Trust and Freedom play out in our ability to produce the results we want to produce.
S2.E.42: Giving up the control you want, to have the control you need
March 16, 2020 18:40 - 40 minutes - 37.2 MBToday it's you and I in an open conversation about control. I wanted to look at how we give up the control we think we want (or we would say we need) in order to have the control we fundamentally do need.
Giving up the control you want, to have the control you need
March 16, 2020 18:40 - 40 minutes - 37.2 MBToday it's you and I in an open conversation about control. I wanted to look at how we give up the control we think we want (or we would say we need) in order to have the control we fundamentally do need.
MIKE BROWN, how to EVOLVE your thinking
March 10, 2020 17:43 - 1 hour - 72.1 MBToday Mike Brown and I sit down to look at the world of self development, living an examined life and what things look like on the other side. Mike shares how he evolves his thinking in ways that benefit him in ALL aspects of his life.
S2.E.41: MIKE BROWN, how to EVOLVE your thinking
March 10, 2020 17:43 - 1 hour - 72.1 MBToday Mike Brown and I sit down to look at the world of self development, living an examined life and what things look like on the other side. Mike shares how he evolves his thinking in ways that benefit him in ALL aspects of his life.
WHO WINS? The ever present battle between biology and psychology
March 05, 2020 07:00 - 35 minutes - 32.4 MBToday we look at the differences between psychological development and understanding your biology. We'll see how one impacts the other and where they converge to provide us the best opportunity for growth in every aspect of our life.
S2.E.40: WHO WINS? The ever present battle between biology and psychology
March 05, 2020 07:00 - 35 minutes - 32.4 MBToday we look at the differences between psychological development and understanding your biology. We'll see how one impacts the other and where they converge to provide us the best opportunity for growth in every aspect of our life.
OPENING PANDORA'S BOX, going all the way through
March 03, 2020 07:00 - 51 minutes - 46.7 MBAfter my unscheduled break I'm back to share what it has looked like to open Pandora's Box and get to the other side of my journey through self-development and healing the traumas that have shaped my life (unknowingly)
S2.E.39: OPENING PANDORA'S BOX, going all the way through
March 03, 2020 07:00 - 51 minutes - 46.7 MBAfter my unscheduled break I'm back to share what it has looked like to open Pandora's Box and get to the other side of my journey through self-development and healing the traumas that have shaped my life (unknowingly)
S2.UPDATE: Checking in and giving you an update
February 25, 2020 07:05 - 3 minutes - 3.52 MBA quick update to let you know we're hard at work and the show will pick up its regular schedule on March 3, 2020.
PREDICTING THE FUTURE, how to develop your 20/20 Foresight
January 16, 2020 08:39 - 41 minutes - 38.2 MBOn Tuesday’s Episode, Rich Gasaway and I unpacked situational awareness and took a deep dive into what it means, how we become more situationally aware and how it enables us to operate at the top of our game. Today, I’m going to share my thoughts on the human side of awareness and what I believe to be the root of a higher lever of awareness.
S2.E.38: PREDICTING THE FUTURE, how to develop your 20/20 Foresight
January 16, 2020 08:39 - 41 minutes - 38.2 MBAll right. Welcome to your Thursday episode, mindset radio. I'm your host Jeff Banman. Listen, before we get started on today's show I made an error in my broadcast at the beginning of the year when we were talking about the a hundred day challenge. I said it was going to begin on January 16th. I was incorrect. So the date that is well-researched and defined is the day that most people drop. Their new year's resolution is January 19th. That aligned with my plan to begin the program on a Sund...
S2.E.37: RICHARD GASAWAY, PhD, unpacking situational awareness
January 14, 2020 07:00 - 1 hour - 68.4 MBAll right. Welcome back to mindset radio. I'm your host Jeff Banman. Today. It's going to be a lot of fun. I am bringing in the well chief, if you don't mind, I'll say the man, the myth, the legend around situational awareness. That's a, that's a big setup. Hey, you know, I mean, it's a big show. We gotta like step it out there, but today with me, chief Gasaway [Inaudible] Chief, thanks for joining me. I really appreciate you taking the time. We kinda did this on a little bit of short noti...
RICHARD GASAWAY, PhD, unpacking situational awareness
January 14, 2020 07:00 - 1 hour - 68.4 MBToday Chief Richard Gasaway, PhD (Ret.) joins me to take a deeper look into what it means to be situationally aware. We answer what situational awareness is, what challenges we face with developing and maintaining situational awareness and discuss what are some of the most common barriers that impact awareness are... tune in and download it to your brain!
S2.E.36: IN ACTION, going from discovery and putting ourselves in action
January 09, 2020 07:00 - 20 minutes - 19.2 MBAll right. Welcome back to mindset radio. This is your Thursday episode. If you caught Tuesdays, you know where we are. You know we're talking about planning for the new year. You know, we're talking about taking a look at ourselves and trying to figure out like what in the hell we want out of this year and how we're going to get it. And on Tuesday, you know, we talked a lot about discovery and you know, the real purpose there was to get more in touch with what's important to us because all ...