EP 108 - Getting protein on a raw food diet
Minds Like Mine's Podcast
English - August 16, 2023 05:00 - 40 minutes - 28.1 MB - ★★★★★ - 19 ratingsSociety & Culture mindfulness spirituality philosophy mental health self love love truth seeking freethinking enlightenment healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 107 - What is food combining?
Next Episode: EP 109 - What role does genetics play in disease?
Discover the truth about the protein myth. Join me as I delve into the science of protein digestion, explaining how it breaks down into essential amino acids that can be sourced from a variety of plant-based foods, including fruits and vegetables. I also explore the misconceptions surrounding the daily recommended protein intake, shedding light on the lack of concrete evidence supporting these guidelines.
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