Mindfulness with Jagruthi artwork

My Sunday Walk the Talk: Importance of Mental & Physical Wellbeing in this Pandemic

Mindfulness with Jagruthi

English - September 08, 2020 20:00 - 4 minutes - 3.41 MB
Mental Health Health & Fitness Education Self-Improvement mindfulness wellness self care personal growth positivity meditation spirituality self love health and wellness productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sharing a few pandemic wellbeing tips with you while I take a walk in nature. Make sure you get enough fresh air, sunlight, cardio, peace of mind in this uncertain time. We all need to work on our mental & physical wellbeing more now.

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellbeing Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/