How to Build New Habits that Stick: 5 Powerful Ways

Mindfulness with Jagruthi

English - August 10, 2020 22:00 - 1 minute - 1.21 MB
Mental Health Health & Fitness Education Self-Improvement mindfulness wellness self care personal growth positivity meditation spirituality self love health and wellness productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Good habits can change your life forever. What does it take to stick to good habits? Of course, consistency is the answer. But how do you evaluate which habit is good for you or which one suits your body and mind?

In this short episode, I share from my personal experience "5 powerful ways to create habits and stick to them". I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/