Disconnect/Unwind your Mind for 1 hour Everyday to remain Calm & Sane : Digital Mindfulness

Since we have very few reasons to get out of our home right now, we are mostly hooked on to gadgets for unwinding. But gadgets don’t allow your mind to unwind. They wire your mind to a maze of unlimited content that keeps your mind overactive. And continuous binge-watching is a slow poison. Without your notice, you start facing a disturbed mind, disturbed sleep, anxiousness, fatigue, lack of productivity & sedentary lifestyle.

In this episode, I share healthy reasons why you should stay away from gadgets & the virtual world for 1 hour every day and what are the mental repercussions when you don't. I hope you find it helpful. Thank You - Jagruthi Karthik.

 You can find more of my presence on Instagram - https://www.instagram.com/jagruthikarthik/