5 Healthy Habits for Over-thinkers to Improve Focus, Productivity and Clarity in Mind

Mindfulness with Jagruthi

English - August 06, 2020 00:00 - 8 minutes - 5.91 MB
Mental Health Health & Fitness Education Self-Improvement mindfulness wellness self care personal growth positivity meditation spirituality self love health and wellness productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Healthy routines to follow if you suffer from Chronic Overthinking. These healthy habits are from my own personal journey of battling overthinking. These 5 productive habits will help your mind calm down, get clarity of your thoughts and will help you to stay focused on your work, life, relationships.

I hope you find these mindful habits helpful. Thank You - Jagruthi Karthik

Find me sharing more wellness, productivity and mindfulness routines and tips on my Instagram: https://www.instagram.com/jagruthikarthik/