478 The Tables Are Turned Today With Bruce and Benjamin Langford

Bruce Langford is a Mindfulness consultant, corporate coach, and creator of the top-ranked ApplePodcasts show, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. In this episode, Bruce is interviewed by his son, Ben. Ben also answers key questions about mindfulness in his life and his thoughts before heading off to college to pursue a career in Theoretical Physics.

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Effect on Emotions
I'm much more aware of my emotions and I notice they don't hold me hostage as in the past. Once I'm aware of my emotions, it feels as though everything will be okay.

Thoughts on Breathing
Doing effective deep breathing at various times of the day is way more impactful than I would have imagined when I was younger. I highly recommend paying more attention to your breathing. I love Wim Hoff Breathing. Check it out at www.wimhofmethod.com

Suggested Resources
Book: The Four Agreements by Don Miguel Ruiz
App: www.InsightTimer.com

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Get a free 30-minute session with Bruce Langford. Let go of overwhelm, frustration and anxiety. Learn how to bring more heart into what you do and live with peace and contentment. Email [email protected] Put '30 minute session' in the subject line.