MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
57 episodes - English - Latest episode: 12 months ago - ★★★★★ - 14 ratingsMindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
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Episodes
The Art of Acceptance: Letting Go of Control
October 07, 2019 16:55 - 11 minutes - 26.5 MBWant to learn how to feel happier? This podcast offers effective mindfulness techniques to help you achieve that. “Extreme Acceptance” is a tool that you can use immediately to feel better and help you get through your day. Take a listen and reduce your stress today! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
The Art of Happiness: Learning Extreme Acceptance
October 07, 2019 16:55 - 11 minutes - 26.5 MBWant to learn how to feel happier? This podcast offers effective mindfulness techniques to help you achieve that. “Extreme Acceptance” is a tool that you can use immediately to feel better and help you get through your day. Take a listen and reduce your stress today!
The Art of Acceptance: The X Games for the Mind
October 07, 2019 16:55 - 11 minutes - 26.5 MBWant to develop a new relationship with discomfort? This podcast offers effective mindfulness techniques to help you achieve that. “Extreme Acceptance” is a tool that you can use immediately to help you get through your day. Take a listen and reduce your stress today!
Find Your Purpose: Find Your Peace
October 07, 2019 03:23 - 12 minutes - 27.5 MBFinding your purpose in life, even a temporary one, gives us peace of mind and helps us thrive in an otherwise uncertain world. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
Panic Attacks: Effective Tips for Coping
October 06, 2019 20:35 - 14 minutes - 33.2 MBPanic attacks are terrifying and for many, can be debilitating. John Tsilimparis, MFT shares effective coping tips to help you manage panic attacks in the moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
Shame and Mental Illness: Understanding Stigma
October 04, 2019 02:14 - 10 minutes - 25.1 MBJohn Tsilimparis, MFT, examines "internalized" stigma and the shame that results from society's negative views and misconceptions about mental illness. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
Why We Worry
October 03, 2019 04:27 - 13 minutes - 31.4 MBMindfulness for the Soul takes an in-depth look into the origins of why we persistently worry and offers evidence based techniques for managing our anxiety. Take a few minutes and listen. It might change your outlook today! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support