Turning the Page on Anxiety With Dr. Jill Stoddard

Mindful Things: A Mental Health Podcast

English - November 09, 2021 08:00 - 58 minutes - 53.7 MB - ★★★★★ - 47 ratings
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Previous Episode: Understanding the Mind-Body Connection of Eating Disorders

Next Episode: Simple Ways To Improve Sleep Hygiene

Jenn talks to Dr. Jill Stoddard about anxiety and acceptance and commitment therapy (ACT). Jill shares simple ways to address anxiety, identifies self-reflection questions to ask ourselves, and talks about how we can all be better at accepting anxiety and being mighty in our own way.

Jill Stoddard, PhD, is an award-winning teacher, peer-reviewed acceptance and commitment therapy (ACT) trainer, author of two books, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is director of the Center for Stress & Anxiety Management in San Diego, as well as a co-founder and vice president of the nonprofit San Diego Cognitive Behavioral Therapy Consortium.

RELEVANT CONTENT:

– More about the episode: mclean.link/kgw
– Read the episode transcript: mclean.link/fe4

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

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