Learning To Cope With the Uncontrollable

Mindful Things: A Mental Health Podcast

English - January 04, 2022 08:00 - 59 minutes - 54.3 MB - ★★★★★ - 47 ratings
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Previous Episode: The Mental Perks To Setting Goals and Staying Motivated

Next Episode: Defying Impostor Syndrome With Dr. Lisa Orbé-Austin

Jenn talks to Dr. Lisa Coyne about tools and tips to better accept what we can’t control. Lisa provides strategies to manage work and life stress and shares ways to cope with what life throws our way.

Lisa W. Coyne, PhD, is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting, and is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years.”

RELEVANT CONTENT:

– More about the episode: mclean.link/h76
– Read the episode transcript: mclean.link/rqk

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

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