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227 Kathryn & Kyle: Accessory exercises and how to use them
Mindful Strength
English - September 07, 2022 18:14 - 21 minutes - 28.9 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 226 Kathryn & Kyle: Bone building with strength and progressive impact
Next Episode: 228: The Podcast is BACK! Announcements with Kathryn
Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what's even more useful is assessing which supportive exercises you need more of and building them up. Accessory exercises build up your weaker muscles, ranges, or movements.
Kathryn talks about how she started with 3 months of accessory training before graduating to full-body lifts like squats and deadlifts. This type of training transformed her injuries and pain and built her confidence for heavier lifting later to come.
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