BONUS Client Session 1 Confusion & Perfectionism

Mindful Shape

English - September 21, 2021 21:00 - 23 minutes - 16.2 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 31 Thinking You Deserve a Treat

Next Episode: 32 Success Mentality in Weight Loss

Listen in on a REAL client coaching session to see what weight loss coaching is like. You'll hear how indulging in confusion and perfectionism can sabotage our weight loss efforts even when we KNOW how to eat healthy.

If you want a FREE 30 min session like this for the podcast, book directly in my calendar here or email me at [email protected]

Instagram: @mindful_shape

Freebies! https://www.mindfulshape.com/resources