32 Success Mentality in Weight Loss

Mindful Shape

English - September 24, 2021 21:00 - 17 minutes - 12.3 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: BONUS Client Session 1 Confusion & Perfectionism

Next Episode: 33 Self Reflection for Weight Loss

For many of us, success mentality in weight loss seems like an oxymoron. We often feel like we’re simply failing all the time and then we see the scale going up and it’s confirmed.

To achieve ANY goal you set, you need the right mindset. So what is it for weight loss specifically and how do we get it?

In this episode I’m going to share 8 components to create the mindset you need to release excess weight, permanently.

In this episode you’ll learn:

8 Components of a successful weight loss mindsetHelpful and unhelpful strategies your brain usesHow to make it happen this time

If you want a FREE 30 minute session that may be featured on the podcast, book directly in my calendar here or email me at [email protected]

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Freebies! https://www.mindfulshape.com/resources

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources

Website: https://www.mindfulshape.com