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48 Worst Weight Loss Maintenance Myth
Mindful Shape
English - August 16, 2022 15:00 - 19 minutes - 13.4 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 47 Feeling Like You Need a Break
Next Episode: 49 Getting Back on Track Easily
Are you worried about what happens when you get to maintenance? How do you maintain your weight loss results as you continue to release weight and then maintain them permanently? I’m going to share the most common (and worst) myth about maintaining weight loss success and tell you exactly how to banish that looming fear of the weight coming back on and instead, feel confident about the ‘after.’
In this episode you’ll learn:
The maintenance myth that’s holding you back Why you’re scared of gaining the weight back and how to ensure it doesn’tThe 3 levers that help you release weight permanentlyFor the full transcript visit: mindfulshape.com/transcripts
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Resources: https://www.mindfulshape.com/resources
Website: mindfulshape.com