47 Feeling Like You Need a Break

Mindful Shape

English - July 26, 2022 23:00 - 18 minutes - 12.4 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 46 When Food is Fun

Next Episode: 48 Worst Weight Loss Maintenance Myth

Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it.

In this episode you’ll learn:

Why you’re needing a breakHow to create a plan from which you don’t need a breakWhen to take a break and how to do it without losing tractionWhat we can learn from Ross & Rachels’ break up

For the full transcript visit: mindfulshape.com/transcripts

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Website: mindfulshape.com

The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com