46 When Food is Fun

Mindful Shape

English - July 13, 2022 22:00 - 24 minutes - 17.1 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 47 Feeling Like You Need a Break

Don’t want to give up eating your favorite foods because it’s so fun? What if you could have MORE fun while also reaching your weight loss goal? Sounds impossible, I know. In this episode I’ll teach you exactly how to make that happen.

In this episode you’ll learn:

How to increase how much fun you have without foodWhat fun truly is (connection, playfulness, flow)How you’re making food more fun that it really isHow you can STILL eat fun foods without feeling terrible

For the full transcript visit: https://www.mindfulshape.com/transcripts

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Website: mindfulshape.com

The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com