20 The Best Motivation Strategies for Long Term Weight Loss

Mindful Shape

English - November 30, 2020 13:00 - 27 minutes - 18.7 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 19 Weight Set Point

Next Episode: 21 What Success Looks Like During the Holidays

Feeling unmotivated? Whether your enthusiasm for losing weight is waning or you simply want strategies to fend off those inevitable periods to come, learn how to self-coach for your lack of motivation so you can reach your long term weight loss goals. I’ll also tell you about the two types of motivation: Internal and external and how you can generate both using simple tools.

In this episode you’ll learn:

How to self-coach when you’re feeling unmotivatedStrategies to generate motivation in the momentThe two types of motivation: internal and external and why you need both

For the full transcript visit: mindfulshape.com

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com