19 Weight Set Point
Mindful Shape
English - November 23, 2020 13:00 - 20 minutes - 13.9 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18 A Healthy Relationship with Food
What is a weight set point? It’s the biggest factor in whether you’ll reach your weight loss goal or not. If you’ve ever lost weight only to put it right back on, you need to know it’s not your fault, you simply didn’t have the right information until now...
In this episode you’ll learn:
Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)What a weight set point is and how it affects your fat loss effortsHow to reset your weight set pointWhy some people are just “naturally thin”For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
Links:
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
https://www.youtube.com/watch?v=3d7KkyXnyB4
https://idmprogram.com/a-short-primer-on-how-to-lose-weight/
https://idmprogram.com/the-failure-of-the-calorie-theory-of-obesity/