14 Reinventing Yourself
Mindful Shape
English - May 13, 2020 04:00 - 19 minutes - 13.7 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13 Body Scan Meditation by Rena Chadwick - Part 2
Next Episode: 15 RAIN Practice for Difficult Feelings - Part 1
In this episode learn how to change your story about yourself. How changing your self-concept will automatically get you to start doing what you need to, even though you haven’t been doing it. Plus you’ll learn the neuroscience behind it.
Get practical steps you can implement now to change your experience of yourself and past negative behavior. Drop your “past-self” and move through life as your “future-self” - the version of you who has already accomplished your big dream, whether that’s releasing the weight or total self-acceptance.
In this episode you’ll learn:
How to change your negative story about yourself4 Steps to building new self-conceptThe neuroscience behind why this actually worksFor the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
Links:
Neuroscience research by Dr. Moran Cerf PhD
Karin Title, Confidante Advisor