13 Body Scan Meditation by Rena Chadwick - Part 2

English - May 04, 2020 03:00 - 11 minutes - 7.66 MB
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Next Episode: 14 Reinventing Yourself

Continuing from Part 1 - Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.

Links:

Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/ The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com