Ultra Trail Drakensberg
Mindful Runner
English - November 03, 2021 12:00 - 40 minutes - 28.1 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Spurgeon Flemington, race director of Ultra Trail Drakensberg talks to us about this iconic South African event. He gives his insight into the race, the trails, dealing with the cold and how the sheep bell replaced the belt buckle.
Link to Ultra Trail Drakensberg website
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