Preparing to race Addo

Mindful Runner

English - October 28, 2021 08:00 - 40 minutes - 28.2 MB
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Previous Episode: Addo Elephant Trail Race

Next Episode: Ultra Trail Drakensberg

Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race. How to train for the rivers, the heat and the nature of the courses.

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