Preparing to race UTD

English - November 05, 2021 09:00 - 21 minutes - 15.1 MB
Running Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ultra Trail Drakensberg

Next Episode: Mac Mac Ultra

I am joined by Mindful Runner Coaches Anja Louw and Justin Oelofsen for a discussion on training and racing Ultra Trail Drakensberg.

Check out our website at https://www.mindfulrunner.co.za

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.