The Body Mind Connection
Mindful Runner
English - September 21, 2021 14:00 - 7 minutes - 5.32 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Grit
Next Episode: Addo Trail Race - SA Races
Connecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain.
The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111
The TedX talk that speaks of Mindfulness and it's effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&t=921s
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.