Addo Trail Race - SA Races

Mindful Runner

English - September 23, 2021 14:00 - 9 minutes - 6.56 MB
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Previous Episode: The Body Mind Connection

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A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.

This is a direct link to the event website https://addo.run

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