Karkloof Ultra
Mindful Runner
English - November 14, 2021 14:00 - 53 minutes - 36.8 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Jack Davis and Andrew Booth are the organisers of the Karkloof 100 and Karkloof 50 miler trail races. We talk about why Karkloof is such a good event as a first time trail ultra, the ethos of Karkloof, the future of the event and that diabolical last 16 km.
You can find the events at https://www.karklooftrailseries.comĀ
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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.