Preparing to race Karkloof

Mindful Runner

English - November 18, 2021 14:00 - 29 minutes - 20.1 MB
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Previous Episode: Karkloof Ultra

Next Episode: DGT - The pioneer

Mindful Runner coaches Anja Louw, Justin Oleofsen and I discuss training, race strategy, mental skills and the importance of your support team when racing Karkloof 50 miler and Karkloof 100 Miler

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.