Preparing to race Mac Mac

Mindful Runner

English - November 12, 2021 13:00 - 28 minutes - 20 MB
Running Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mac Mac Ultra

Next Episode: Karkloof Ultra

Mindful Runner coaches Justin Oelofsen, Anja Louw and I talk about training for Mac Mac. Listen out for how to approach some of the trickier sections of the course, advice on the 200 miler and tips for the other distances as well.

You can find more info on Mac Mac at www.macmacultra.com

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.