Brain Power
Mindful Runner
English - August 24, 2021 14:00 - 10 minutes - 7.03 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness in Running
Next Episode: South African Ultra Races
Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.