Welcome to Mindful Recovery

Mindful Recovery

English - February 13, 2016 23:00 - 7 minutes - 8.65 MB - ★★★★ - 109 ratings
Social Sciences Science Health & Fitness trauma abstinence abundance addiction alcoholism anxiety depression drugaddiction healing meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Regulating The Emotional Brain

In this episode of Mindful Recovery, I introduce you to what the general format of the podcast is going to be about. A podcast dedicated to using mindfulness techniques in our journey of recovery from trauma and addiction as well as the mental health issues that often coincide. You will be introduced to some of the topics I plan to cover in addition to an introductory mindfulness exercise to help you begin your journey into recovery and abundant living.