Mindful Recovery - The Journey Continues
Mindful Recovery
English - September 08, 2017 21:00 - 23 minutes - 20.1 MB - ★★★★ - 109 ratingsSocial Sciences Science Health & Fitness trauma abstinence abundance addiction alcoholism anxiety depression drugaddiction healing meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Developing Self Worth
Next Episode: Connection, Trauma and Regulation
After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.