Courage: Facing the Pain and Moving Forward
Mindful Recovery
English - May 09, 2016 19:00 - 24 minutes - 20.9 MB - ★★★★ - 109 ratingsSocial Sciences Science Health & Fitness trauma abstinence abundance addiction alcoholism anxiety depression drugaddiction healing meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: On Becoming: Journey Through the Chrysalis
Next Episode: Redefining Self: Acknowledging the miracle of you
This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it with courage. We talk about the real meaning of courage in trauma and addictions and learning to pull those scary places from inside of us, sit with them and learn from them. Taking the power out of our scary monsters so that we can move forward past the fear and anxiety. A mindfulness exercise to help with this skill is included this week as well.