Windows of Tolerance
Mindful Matters w Chris Griffin, LPC & Burke Lewis
English - November 05, 2021 17:43 - 27 minutes - 22.4 MB - ★★★★★ - 4 ratingsHealth & Fitness Education anxiety awareness english meditation mindfulness chrisgriffinlpc clarity education griffincounselingservices mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click here.